How To Protect Your Joints and Bones in Winter With falling temperatures, people often notice more joint stiffness, muscle tension, and bone discomfort. Cold weather slows blood circulation, reduces joint lubrication, and causes muscles to tighten, which causes discomfort and less flexibility. This is why understanding how to protect joints https://healthharborblogger.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html