Discover a Silent Space: Go with a tranquil, peaceful area in which you received’t be disturbed. It is necessary to produce a sacred ambiance where you can concentrate your energy without the need of interruptions. एक सफ़ेद रुमाल ले। उस रुमाल पर मासिक धर्म के थोड़े छींटे मारे। When the https://www.youtube.com/watch?v=WG3Cevb_VHM