Incorporating Components like almond milk and chia seeds can also give calcium and omega-3 fatty acids, which support bone and joint well being. These smoothies are not just nutritious but also a simple way for more mature people to fulfill their dietary desires with nominal preparation. คือ การนำอกไก่ไปต้มให้สุก แล้วนำไปปั่นกับส่วนผสมที่เราชอบ เช่น waiting for link from Social Network Posts (18)