Introduction Eye Movement Desensitization And Reprocessing (EMDR) therapy has transformed the way trauma and PTSD are treated. It is a structured, evidence-based approach that helps individuals process distressing memories using bilateral stimulation. This stimulation can be achieved through eye movements, tactile pulses, or auditory cues.EMDR tools such as tappers, light https://askdrho.com/practical-ways-to-improve-your-mental-health/?unapproved=1049241&moderation-hash=03e9d6c0485d6e7ed0797eca91cbb382#comment-1049241