Mindfulness Is a technique that encourages individuals to concentrate on the current moment. When combined with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is essential for maintaining a healthy body, but it can also be a cause of stress if not approached correctly. Incorporating mindfulness practices into exercise https://mark517b6p.tnpwiki.com/6507515/improving_bodily_well_being_by_the_incorporation_of_mindfulness_techniques_in_exercise_guidelines