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Improving Physical Wellness Through The Incorporation of Awareness Practices in Exercise Guidelines

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Mindfulness Is a technique that promotes individuals to focus on the current moment. When combined with exercise, mindfulness can considerably enhance physical well-being. Exercise is crucial for upholding a healthy body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness practices into exercise regimen https://jacob834d3g.livebloggs.com/38469015/the-effect-of-customized-exercise-regimen-on-improving-recovery-results-in-rehabilitation-protocols
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