maintain the burden so which the elbows are bent and out to the edges therefore you're putting even stress within the ball with both equally fingers, squeezing the upper body. Chest extend: Standing in an open https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw