Wander Forward to the palms right up until the knees are resting about the ball along with the feet have lifted off the floor. The palms really should be straight beneath the shoulders. Hinging in the hips, lift the buttocks toward the ceiling, keeping the legs straight and the toes https://advertisesmart.com/view/post/10-Tips-for-Finding-the-Best-Back-Exercises-for-Women/42